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Menopause & Perimenopause: Science, Strategies & Lifestyle Tools to Optimize Women's Hormones
Welcome!
Getting Started
Menopause Hormones & Physiology: Managing Symptoms & Risks
Hormonal Symphony: Understanding Progesterone, Estrogen, Testosterone, Insulin & Cortisol in the Menopause Transition - Dr Andrea Salcedo (61:20)
Menopause Diagnosis, Symptoms, and Treatment: Part 1 - Dr Laura Buchanan (60:35)
Menopause Diagnosis, Symptoms, and Treatment: Part 2 - Dr Laura Buchanan (19:45)
History, Risks, and Benefits of Hormone Therapy - Dr Laura Buchanan (39:37)
Reclaiming Sexual Wellness, Pelvic Health, and More - Dr Laura Buchanan (31:17)
Cardio-Metabolic Health & The Menopause Transition - Dr Lucy Burns (36:43)
Mitochondria, Metabolism & Hormonal Chaos: Clinical Root Cause Mapping for Reversing Imbalance - Dr Hassina Kajee, MD (77:42)
From Menarche to Menopause: Actions at Every Life Stage Contribute to the Menopause Transition
The Female Journey: Menarche to Menopause through a Low-Carb High Fat (LCHF) Lens: Part 1 - Dr Daphne Lyell (45:45)
The Female Journey: Menarche to Menopause through a Low-Carb High Fat (LCHF) Lens: Part 2 - Dr Daphne Lyell (35:05)
Women Are Not Just Small Men: Exercise for Women Throughout the Female Lifecycle - Madison Kackley, PhD, CSCS (40:15)
The Healthy Way to Managing PCOS Through Life - Interview with Dr Nadia Patiguana, ND (50:02)
Lifestyle & Coaching Strategies
Achieving Metabolic Flexibility: The Key to Thriving in Perimenopause - Roxanna Soetbeer, NNP (43:54)
MeONpause: Coaching Women Through the Transition of Menopause - Elizabeth Bromley, NNP (42:15)
My Peri-Menopause Journey & How it's Enhanced My Work - Tracey McBeath (72:25)
Strength & Resistance Training in Peri/Menopause - Mubarak Ibrahim (53:48)
Cultural Perspectives on Perimenopause and Menopause - Emine Sporel Özakat, Ph.D. (41:25)
Final Feedback & Thank You
Final Feedback Form
Achieving Metabolic Flexibility: The Key to Thriving in Perimenopause - Roxanna Soetbeer, NNP
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