Understand keto.
Use it for your health.
Six lectures from doctors, researchers and a registered dietitian on how keto works, how to eat this way, and how it can support your health. Watch at your own pace.
Clear, reliable answers about keto in one place
Keto for Health brings the science and the practical side together, so you can feel confident about what you eat and why.
Grounded in research
The lectures cover the evidence behind keto, from weight and blood sugar to carb cravings.
Practical from the start
A meal planning lecture and a toolbox of resources help you put it into practice at home.
Easy to fit in
Watch the lectures whenever suits you, in whatever order you like.
By the end, you'll know how keto works and how to make it part of your life.
Your crash course in everything keto
Based on research and easy to put into practice.
What keto is
How ketosis works and what it means for your body.
Lecture: Understanding KetosisHow to build a keto diet
How to plan meals that fit your everyday life.
Lecture: Meal PlanningWhy we get sick
How diet affects long-term health, and how to start improving yours.
Lecture: How We Get Sick & How to Turn It AroundWeight loss and diet
The link between what we eat and body weight.
Lecture: Obesity & DietCarbohydrate addiction
Why carbs can feel so compelling, and practical ways to manage cravings.
Lecture: Carbohydrate AddictionWhat's inside
Six lectures, plus a toolbox of resources. Watch them in order or jump straight to what you need.
- ★Welcome!
- 🔧Toolbox
- ▶Obesity & DietProf Tim Noakes73:26
- ▶Understanding KetosisMaria & Craig Emmerich11:47
- ▶Meal PlanningTamzyn Murphy, RD, MSc24:49
- ▶Carbohydrate Addiction and the Principles of How to Understand and Manage It in PracticeDr Robert Cywes87:18
- ▶The Hateful (and Grateful) EightProf Robert Lustig34:37
- ▶How We Get Sick & How to Turn It AroundDr Hassina Kajee62:36
- ✓Thank You & Next Steps
Global experts in therapeutic carbohydrate restriction
Doctors, researchers and a registered dietitian, each teaching one focused topic.
Prof Tim Noakes
LectureObesity & Diet
Maria & Craig Emmerich
LectureUnderstanding Ketosis
Tamzyn Murphy, RD, MSc
LectureMeal Planning
Dr Robert Cywes
LectureCarbohydrate Addiction and the Principles of How to Understand and Manage It in Practice
Prof Robert Lustig
LectureThe Hateful (and Grateful) Eight
Dr Hassina Kajee
LectureHow We Get Sick & How to Turn It Around
What you get
Fully online. Watch whenever it suits you.
6 expert video lectures
About 5 hours of video from experts in the field.
A toolbox of resources
Practical material to use alongside the lectures.
Completely self-paced
Watch whenever it suits you and go at your own speed.
Clear next steps
A final lecture on where to go from here if you want to learn more.
Anyone can take this course
Everyone is welcome, whatever your background. It's especially useful for:
About the Nutrition Network
The Nutrition Network is an accredited online education platform, created by a team of doctors and scientists.
We train healthcare practitioners in low-carb and ketogenic nutrition and therapy, using the latest and most credible research. Keto for Health brings some of that expertise to anyone who wants it.
guarantee
Our 30-day money-back guarantee
We'd never want you to be unhappy. If you're unsatisfied with your purchase, contact us within the first 30 days and we'll give you a full refund, provided 30% or less of the training has been completed. That's more than enough time to watch the opening lectures and know this training is for you.
Frequently asked questions
Have another question? Email us and we'll be glad to help.
Whenever you like. Enrol and start straight away.
Yes. The course is completely self-paced, so you can watch the lectures whenever suits you.
Everyone is welcome, whatever your background in nutrition, medicine or keto.
There are six lectures, ranging from about 12 minutes to nearly an hour and a half. Together they add up to about 5 hours.
The course is educational. If you have a medical condition or take medication, especially for diabetes or blood pressure, chat to your doctor before making big changes to how you eat, so they can support you along the way.
If you're unsatisfied, contact us within 30 days of purchase for a full refund, as long as you've completed 30% or less of the course.
Email us and the team will get back to you:
Learn keto from the experts,
at your own pace.
Six lectures, about five hours of video, and a toolbox to use as you go. Enrol below and start today.