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How Do I Start and Maintain the Keto Lifestyle?

Welcome!

Introduction & Goals (23:42)

M in MAKSME

Overview
To Meter or Not? (31:02)
Am I in Ketosis? (9:26)
Summary

A in MAKSME

Overview
A in MAKSME (26:58)
Summary

K in MAKSME

Overview
Green List Vegetables (40:06)
K is for Keto - Meat & Dairy (28:50)
K is for Keto - Fats (16:37)
Beverage & Hydration (32:10)
Calculating Protein (15:48)
Colour Coded Food Lists
Nuts & Seeds (11:08)
One Day Menu (35:42)
Salt (26:14)
Cravings, Family Social Pressure (25:42)
Restaurants & Travel (13:55)
Reading Labels (15:56)
Summary

S & M in MAKSME

Overview
Sleep & Mindfulness (46:33)
Summary

E in MAKSME

Overview
Exercise (31:40)
Summary

Summary & Closing

Course summary (20:31)
Final word (15:56)

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