Getting Started | Nutrition Network

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Sports Nutrition

Welcome!

Getting Started

Foundational Principles

Dr Tro Kalayjian - Low Carbohydrate Diets & Athletic Performance (32:52)
Prof Tim Noakes - My life in Sports Nutrition: from High Carbs to High Fats Part 1 (44:08)
Prof Tim Noakes - My life in Sports Nutrition: from High Carbs to High Fats Part 2 (59:00)

Athletic Application

Dr Holden MacRae - LCHF: Metabolically Flexible for both Low and Higher Intensity Exercise (72:10)
Dr Laurie Rauch - Nourishing your Muscles (56:07)
Dr Ben Bocchicchio - Exercise as if Your Life Depended on it. Here’s Why it Does (43:52)
Andre Obradovic - How should we Exercise when we are Moving to Low Carbohydrate High Fat (LCHF) Nutrition (36:57)
Tracey McBeath - Exercise & The Modern Woman (27:13)
Prof Tim Noakes - Carbohydrates or Fats for Exercise Performance - Challenging Beliefs (96:01)

Bonus Content

Peter Cummings - What is Comprehensive Lifestyle Therapy? The Restore Medical Fitness Model (48:20)
Caryn Zinn - LCHF Sports Nutrition and the Fat Adapted Athlete (54:31)
Dr Mark Cucuzzella - Run for Your Life - Sports Nutrition for the Long Run (76:58)

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