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Exercise for the Prevention and Treatment of Disease
Welcome
Getting Started
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Introduction
Introduction - Peter Cummings, MHP, NNP (43:11)
My Personal Journey of Reclaiming Cardiorespiratory Fitness - Dr. Laurie Rauch PhD (47:58)
Why Exercise?
Benefits and Risks of Exercise Part 1 - Dr. Hassina Kajee, MD (45:45)
Benefits and Risks of Exercise Part 2 - Dr. Hassina Kajee, MD (57:14)
What is Cardiorespiratory Fitness? - Dr. Laurie Rauch PhD (37:35)
Introduction to Movement Competency - Kyle Barrow, ATC (41:50)
Deeper Dive into Movement Competency Assessment - Kyle Barrow, ATC (44:04)
Why Access Cardiorespiratory Fitness and Movement - Peter Cummings, MHP, NNP (50:12)
Exercise Prescription
How to Assess Cardiorespiratory Fitness and Movement - Peter Cummings, MHP, NNP (31:41)
How to Prescribe Effective Exercise - Peter Cummings, MHP, NNP (51:49)
Exercise as Medicine: Clinical Applications - Dr. Rolandos Pavlou, NNP (38:45)
Exercise, Lifestyle & Wellness Technology - Peter Cummings, MHP, NNP (46:49)
Exercise Prescription for Special Populations - Bronson Dant, CSCS, CPT (36:54)
Referring to Exercise Professionals - Bronson Dant, CSCS, CPT (58:37)
Unlocking Change: Goals, Barriers, Mindset
SMART Goals - Skills for Guiding Clients to Achievable Goals - Dr. Debbie Garratt, PhD, M.Ed, MHP, NNP (27:09)
Objections & Barriers - Identifying & Managing - Dr. Debbie Garratt, PhD, M.Ed, MHP, NNP - (37:51)
Mental Fortitude - Prof Tim Noakes (53:39)
Low Carb Nutritional Considerations
Prescription Considerations of TCR in Exercising Patients - Tamzyn Murphy, RD, MSc (36:28)
Dietary Advice for Athletes Adapted to LCHF - Professor Tim Noakes (82:05)
Summary & Final Feedback
Course Summary - Peter Cummings, MHP, NNP (41:35)
Final Feedback Form
Teach online with
Benefits and Risks of Exercise Part 2 - Dr. Hassina Kajee, MD
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