Welcome
Introduction
Why Exercise?
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Benefits and Risks of Exercise Part 1 - Dr. Hassina Kajee, MD (45:45)
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Benefits and Risks of Exercise Part 2 - Dr. Hassina Kajee, MD (57:14)
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What is Cardiorespiratory Fitness? - Dr. Laurie Rauch PhD (37:35)
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Introduction to Movement Competency - Kyle Barrow, ATC (41:50)
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Deeper Dive into Movement Competency Assessment - Kyle Barrow, ATC (44:04)
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Why Access Cardiorespiratory Fitness and Movement - Peter Cummings, MHP, NNP (50:12)
Exercise Prescription
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How to Assess Cardiorespiratory Fitness and Movement - Peter Cummings, MHP, NNP (31:41)
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How to Prescribe Effective Exercise - Peter Cummings, MHP, NNP (51:49)
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Exercise as Medicine: Clinical Applications - Dr. Rolandos Pavlou, NNP (38:45)
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Exercise, Lifestyle & Wellness Technology - Peter Cummings, MHP, NNP (46:49)
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Exercise Prescription for Special Populations - Bronson Dant, CSCS, CPT (36:54)
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Referring to Exercise Professionals - Bronson Dant, CSCS, CPT (58:37)
Unlocking Change: Goals, Barriers, Mindset
Low Carb Nutritional Considerations
Summary & Final Feedback
