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Resilience Mental Health and Stress Management
Welcome!
Getting Started
My Burnout Story
Dr Hassina Kajee - My Burnout Story (53:00)
Pauliina Mapatha - My Burnout Story (23:24)
The Science of Stress & Resilience
Dr Hassina Kajee - The Stressed Brain and Body (83:19)
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Practical Application & Tools
Leah Sefor - Maintaining Workable Relationships: Practical Tools and Techniques (36:20)
Kristin Glenewinkel - Mental Wellbeing & Relaxation Techniques (38:27)
Jayne Bullen - Living a Life of Hope in a Post-Pandemic World (54:41)
Pauliina Mapatha - Say No to Endurance and Negativity, and Yes to a Resilient Positive Mindset (33:39)
Andre Obradovic - A Different Perspective on Mental Health (22:58)
Susannah Darling Khan - Grief Processing: Healthy Ways to Deal with Grief and Working with Heart (69:04)
Self Belief
Professor Tim Noakes - Mental Fortitude (58:48)
Interviews
Dr Imtiaz Sooliman and Dr Hassina Kajee - Finding the Calm in the Storm: Interview (50:55)
Dr John Cripps MD, BSc, FRCSC (Emeritus) and Dr Hassina Kajee - Resilience: Interview (61:46)
Resilience Panel Discussion (54:18)
Thank You!
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